The Auraveila Sleep System
Most evening routines don't work because they treat sleep as a mental problem — wind down your thoughts, clear your mind, count your breaths.
But the body doesn't switch off on command. It needs signals. Physical ones. The right light environment, the release of accumulated tension, the complete sensory darkness that tells your brain it's safe to drop into deep recovery.
The Auraveila Sleep System is built around three tools that work together to send those signals — in sequence, in 20 minutes, every evening.
Step 1 — Release
Let go of the day. Physically.
Your body carries more stress than you realise. Hours of sitting, screen time and mental load accumulate as physical tension in your back, neck and shoulders — tension your mind has already forgotten about but your nervous system is still holding.
Lying on the acupressure mat for 15–20 minutes triggers a whole-body response. The 5,000+ precision pressure points stimulate blood flow and trigger the release of endorphins and oxytocin — your body's natural relaxation hormones. Cortisol drops. Muscles release. Your nervous system shifts from sympathetic alert to parasympathetic calm.
Most people feel the difference within the first ten minutes. By the time you stand up, your body is in a fundamentally different state than it was when you lay down.
Tool: Release Acupressure Mat — £59
Step 2 — Restore
Give your cells what they need to repair overnight.
While you use the acupressure mat — or in the hour before bed — the red light panel works at a cellular level. The 660nm red wavelength works at the skin surface, supporting collagen production, reducing inflammation and beginning the repair process. The 850nm near-infrared wavelength penetrates deeper — into muscle, joint and nervous tissue — accelerating the cellular energy production your body uses for overnight recovery.
Critically, red and near-infrared light in these wavelengths does not suppress melatonin the way screens and overhead lighting do. Used in the evening, the panel actively supports your body's natural sleep hormone production rather than disrupting it — so by the time you get into bed, your melatonin levels are where they should be.
15–20 minutes. Position the panel 1–2 feet away. Sit or lie comfortably. Let it work.
Tool: Red Light Therapy Panel — £179
Step 3 — Rest
Complete darkness. Deep sleep.
Your brain monitors your environment for light signals even while you sleep. Even dim ambient light — a streetlight through curtains, a charging cable, the first light of dawn — can trigger cortisol release and pull you out of deep sleep before you've completed your full recovery cycles.
The Deep Rest Silk Sleep Mask eliminates all of it. The contoured zero-pressure design means the 100% Mulberry silk never rests on your eyelids — your eyes move freely through REM sleep without resistance. The full blackout construction blocks every light source regardless of sleeping position. Your brain receives one clear signal: it is safe to stay in deep sleep.
Put it on at bedtime. That's the whole step.
Tool: Deep Rest Silk Sleep Mask — £39
Your 20-minute evening protocol
The three steps work best in sequence — each one prepares your body for the next.
- From 8pm — Switch on the red light panel. Dim your other lights. Use this time to read, stretch gently or simply sit quietly away from screens.
- 30 minutes before bed — Lie on the acupressure mat for 15–20 minutes. Phone in another room. Focus on your breathing. Let your body release.
- Bedtime — Put on the sleep mask. Complete darkness. Sleep.
Most people notice an improvement in how quickly they fall asleep within the first few nights. Deeper, more consistent sleep — the kind where you wake up genuinely rested — typically becomes consistent after 1–2 weeks of regular practice.
Why the sequence matters
Each tool addresses a different layer of what prevents deep sleep — physical tension, light environment and sensory darkness. Used in the right order, they create a compounding effect that none achieves alone.
The acupressure mat releases the physical tension that keeps your nervous system on alert. The red light panel shifts your light environment and supports melatonin. The sleep mask completes the sensory conditions your brain needs to stay in deep recovery through the night.
Three signals. Twenty minutes. Consistently better sleep.
Get the complete system
All three tools are available individually or as the Sleep Rest Kit — everything you need to build this ritual from tonight, at a saving of £99 versus buying separately.
Free shipping on all orders. 30-day guarantee.
Shop the Sleep Rest Kit — £199
Individual products: